It began in the mind
Eat food from farmers markets.
Drink good tea each morning.
Read books that make you feel.
Paint, even if you’re awful.
Write, even when you have nothing to say.
Sit in the fresh air outside.
Go on hikes.
Swim in lakes and wade in streams.
Sleep as long as you need.
Work hard at what you love.
Work hard at what you hate.
Love unconditionally and wholeheartedly.
I hate it when people act like anger invalidates a cause, because when it comes down to it the privileged are the only ones who can afford to remain calm.
When the privileged are angry they’re; passionate, invested, patriotic, of spirit and righteous.
When the oppressed are angry they’re; savage, incapable of rationality, primitive, beastial, juvenile and violent.
Tone policing ain’t nothing but shifting goal posts towards dehumanization.